TOP Training programs

The TOPS program (Talent Opportunity Program) is a talent identifying program. TOPS aids athletes in strength and flexibility training to enhance, speed their progression and prevent injury to athletes.

All Stars encourages all students from Shinning Stars on up interested in progressing in the sports of gymnastics to come and participate in this class. (one time a week is mandatory for all pre-team participants)

All Stars TOP class is a strength condition and flexibilty enhancing program that aids our students gaining a competitive advantage.

TOP Skills

20 meter dash
Vertical Jump
Pull ups
Rope Climb
Press Handstand
Handstand Hold

Flexibility Skills

1. Left and Right forward splits
2. Active Shoulder Flexibility
3. Leg Lifts

Click here For more information on USA gymnastics TOPS training